What are some of the best gut health supplements available in the world today? Aside from hydrochloric acid, digestive enzymes and probiotics, below you will find 5 of the best supplements for gut healing.  Below, you will find links to scientific studies as well that document the power of each one of these supplements and […]

People over complicate weight loss. When I have thought about weight in my own life, listened to the components of what it took for my patients to lose weight and hearing the stories of other people in the world who have lost and maintained their desired weight, I have learned that weight loss boils down […]

Consuming large amounts of fat has been popularized today with the ketogenic diet. A ketogenic diet is one where very few carbohydrates are consumed daily. When carbohydrates are not consumed, the body still needs a source of fuel. Ketones are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is […]

I grew up as a child truly believing that I was ugly and unacceptable. These emotions didn’t magically change as I grew older either. When puberty came, acne was right there as a reminder of how unacceptable I really was. I couldn’t wait for the day when puberty was over and the acne would go […]

Financial issues (fears, worries, and concerns) stress so many people out.  Financial stress can lead to physical health problems. Are you one of those people? I know that I have stressed about financial things in my life.  When I got out of medical school my student loans totaled $63,000.  I remember looking at this number […]

I have been burned lobster red (as seen here) before and in less than 2 days been completely back to normal. You can arm yourself with this knowledge as well with these unknown nutritional secrets. I am definitely not advocating for you to go out there and get burned on purpose, but if you do […]

What is the secret to a healthy diet and longevity? Okinawa is an island located south of the mainland of Japan. It is 466 square mile island and is known as a “Blue Zone”, which is a place in the world where people live much longer than average and are much healthier than the general […]

Do you chew gum on a daily basis? Have you ever questioned the impact that chewing gum can have on your health? As with many things that we expose our bodies to on a daily basis, let’s take a moment and analyze the ingredients of chewing gum and ask some important questions that pertain to […]