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If you’ve been dealing with hypothyroidism or Hashimoto’s and feel like your body’s stuck in survival mode—dragging through the day, foggy-brained, and wondering why your labs look “fine” but you feel anything but—you’re not imagining it. Your cells might be caught in something called the Cell Danger Response, or CDR. CDR is a vast improvement…

I have used inositol (and choline) in the clinic frequently over the past 10 years. Since many people that have Hashimoto’s are overweight and also have blood sugar regulation challenges, inositol has been very beneficial in helping my patients to heal. Together with choline, which helps with fatty acid metabolism in the liver, inositol can…

Anemia is the most common blood disorder in the world, affecting more than 1 billion people each year.  The most common symptom associated with anemia is fatigue. Sadly, what many medical doctors will do is put people on an iron supplement and don’t look at anything else. Often, this is akin to giving a patient…

I recently had a crazy experience after going over to a friend’s house. Within 30 minutes of being there I started to have a splitting headache (which lasted until the next morning), extreme fatigue, and a feeling of being drugged or drunk for the next couple of hours. At first, I didn’t know what to…

What are the secrets to abundant health? As someone who has struggled with autoimmune issues and after having observed thousands of people in the clinic over the years, I have learned what health habits contribute powerfully to abundant health. Health is a collection of the right habits done consistently over time. Here is a list…

A landmark study published at the end of last year showing that people over age 65 who took a multivitamin daily for 3 years slowed age-related cognitive decline by 60 percent (or about 1.8 years). BUT…it is so critical that you take a high quality multivitamin. Most are junk, like Centrum or similar cheap brands. What is actually…

Have you ever heard of an herb called Kratom? It comes from the leaves of an evergreen tree in the coffee family that is native to Southeast Asia. In 2016, 9 senators moved to have the DEA make Kratom a schedule 1 drug (no medicinal value, highly addictive). Over 140,000 people protested and petitioned the…

Do you have Long Covid Symptoms (Covid Long Hauler)? So many people have gotten sick with covid over the last 2 years only to recover but still have lingering symptoms for many months (post-intensive care syndrome – PICS). Out in the world, they are calling this long covid or being a covid long hauler. In…

 Steps to Prevent Cold and Flu Avoid the foods on The Nasty Nine list completely (refined sugar, all dairy products, wheat/gluten, alcohol, coffee, eggs, fried food/vegetable oils, corn, artificial sweeteners, and soy). These foods create most of the physical disease and health problems people have in the world today. Eat 6-10 servings (cups) of organic…