“None are more hopelessly enslaved than those who falsely believe they are free.” ― Johann Wolfgang Von Goethe Do you have questions about Covid-19? Do you trust the mainstream media (MSM)? Do you believe everything that you are being told about this plandemic? Subscribe to alternative and independent media JUST at the very least to …
We are living in some crazy moments in history at this moment. What are the emotions that you have been feeling in the past couple of weeks? I wanted to share what I have been feeling, in the hopes that you might identify with them and be able to experience HOPE as we move into …
How To Face The Sadness, Anger and Uncertainty of Today Read More »
In 2000, I went through what I consider to be the biggest failure of my life. The effect of this failure lasted for 11 very painful years. During this time I suffered from extreme depression, anxiety and not wanting to live. There is so much to this story, but here is the abbreviated version. I …
Intermittent fasting can be extremely helpful, healing for the digestive system and promote great health. It has been proven for many years how beneficial fasting can be for the body. Intermittent fasting is a powerful way to stimulate your immune system so that harmful bacteria can be dealt with in the digestive tract. If you …
I have observed that, in general, people over complicate weight loss. When I have thought about weight in my own life, listened to the components of what it took for my patients to lose weight and hearing the stories of other people in the world who have lost and maintained their desired weight, I have …
What are some of the best gut health supplements available in the world today? Aside from hydrochloric acid, digestive enzymes and probiotics, below you will find 5 of the best supplements for gut healing. Below, you will find links to scientific studies as well that document the power of each one of these supplements and …
People over complicate weight loss. When I have thought about weight in my own life, listened to the components of what it took for my patients to lose weight and hearing the stories of other people in the world who have lost and maintained their desired weight, I have learned that weight loss boils down …
Consuming large amounts of fat has been popularized today with the ketogenic diet. A ketogenic diet is one where very few carbohydrates are consumed daily. When carbohydrates are not consumed, the body still needs a source of fuel. Ketones are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is …
The Negative Effects of the Ketogenic Diet (Pros and Cons) Read More »
I grew up as a child truly believing that I was ugly and unacceptable. These emotions didn’t magically change as I grew older either. When puberty came, acne was right there as a reminder of how unacceptable I really was. I couldn’t wait for the day when puberty was over and the acne would go …
The Dark Side of Acne – Feeling Ugly and Unacceptable Read More »
I have been burned lobster red (as seen here) before and in less than 2 days been completely back to normal. You can arm yourself with this knowledge as well with these unknown nutritional secrets. I am definitely not advocating for you to go out there and get burned on purpose, but if you do …
Heal a Sun Burn Fast With These Nutritional Secrets Read More »