Have you ever wondered, “How can I heal and still make sure that I am getting enough protein?” Is there a clean plant based protein powder that can help me to get enough protein in my diet? In my philosophy of healing, I resort to greater levels of fruits and vegetables to really help people […]

Did you know that over 50% of older women have osteopenia, and nearly 37% of U.S. adults have osteoarthritis (OA)? This is one of the reasons why I advocate for juicing vegetables to make sure you are getting the nutrition you need. Recently, a meta- analysis (which is study analyzing other studies) found evidence that strongly supports […]

You can heal from a urinary tract infection completely naturally, without the use of antibiotics. I have seen these things work time and time again in the clinic. This is an educational video only, and if you need medical care, please go get it. If you have ever had a UTI, they are not fun. […]

What is The Sedona Method? The Sedona Method is a series of questions that are meant to facilitate your complete and total emotional freedom. Negative emotions, the ones we feel in our day to day lives and also those stored within us from the past (that still affect us in the present moment), inhibit us […]

What are the secrets to abundant health? As someone who has struggled with autoimmune issues and after having observed thousands of people in the clinic over the years, I have learned what health habits contribute powerfully to abundant health. Health is a collection of the right habits done consistently over time. Here is a list […]

A landmark study published at the end of last year showing that people over age 65 who took a multivitamin daily for 3 years slowed age-related cognitive decline by 60 percent (or about 1.8 years). BUT…it is so critical that you take a high quality multivitamin. Most are junk, like Centrum or similar cheap brands. What is actually […]

Almost all of the people that I see clinically have some kind of liver signs or symptoms. Those symptoms include depression, anxiety, headaches/migraines, high blood pressure, epilepsy, irritability, poor appetite, stuck sensation in the throat, PMS symptoms, pain in the epigastric region, dizziness, vertigo, stroke, nausea, vomiting, skin disorders, insomnia, nightmares, tinnitus, constipation, diarrhea, numbness, […]

Sleep is arguably one of the top 3 pillars that dictate good health and the Oura Ring is the ultimate sleep tracking tool. The other two are eating healthy and exercise. If you eat well and exercise, you tend to sleep well. If you sleep well, you are more likely to eat well and have […]