What are the secrets to abundant health? As someone who has struggled with autoimmune issues and after having observed thousands of people in the clinic over the years, I have learned what health habits contribute powerfully to abundant health. Health is a collection of the right habits done consistently over time. Here is a list of those 20 powerful habits:
1. Consume at least 6 servings of fresh organic vegetables and 3 fruits per day (serving = 1 cup).
2. Juicing is the fastest and most powerful way to get an abundance of vegetables every day. Every 16 ounces of juice is equal to 4 servings of vegetables. I suggest celery, carrot or cucumber juice. Get a good juicer here.
3. Dairy (yogurt, cheese, cow’s milk, cottage cheese), wheat, refined sugar, corn, caffeine (coffee, chocolate, green/black tea, soda), soy, fried foods – seed oils, pork, and alcohol are the most inflammatory foods to consume. Avoid them completely for great health.
4. Foods from boxes, bags, and packages are processed and generally contribute to health problems. Eat Fresh – here’s a great cookbook with a 30 day plan.
5. Exposure to toxins is one of the main physical contributors to disease today. Detox every 6 months with the 21 day Purification program from Standard Process.
6. Use organic personal care and cleaning products for abundant health.
7. Whole food supplements are a critical to consume due to widespread nutritional deficiencies. Here’s our favorite foundational supplements – O.N.E Multivitamin, B Complex Plus, Liquid Zinc Sulfate, Vitamin C Complex Powder, Calcium Lactate Powder, Methyl B-12, Nascent Iodine, and Min-tran minerals.
8. Drink between 50-100 ounces (depending upon weight) of pure filtered water every day. Here’s a great stainless steel water bottle and Berkey water filter.
9. Exercise 3-5 times per week for at least a ½ hour each time. Sweating is a great way to release toxins on the road to abundant health.
10. Be in the sun for 15 minutes per day. Not in the sun much? It is critical to take vitamin D3 daily.
11. Learn how to protect yourself from electromagnetic pollution in the world (cell phones, smart meters, wi-fi, microwaves, electronics).
12. Get regular acupuncture, chiropractic and massage treatments for powerful sustained health.
13. To be free, means to be at the level of choice. Choose every day to create and take action.
14. Your perception of me is a reflection of you; my reaction to you is an awareness of me. Learn to continually see how others reflect you to you and grow from this.
15. What is held in mind tends to manifest. You have what you have in life because of what you are holding in mind. What is held in mind, generates your world. Therefore, bring peace to every memory from your past.
16. Illness, pain or disease can be from the result of suppressed/repressed emotions. Learn to set them free!
17. The cultivation of mindfulness and presence through meditation can release negative emotions from the body.
18. You are not your body, thoughts, emotions, feelings or beliefs. Surrender them all.
19. Forgive freely, give thanks frequently, love deeply, and have compassion abundantly.
20. The greatest purpose in life is to BE LOVE, JOY and PEACE (what you already are). If you don’t experience this, dedicate your life to letting go of your own internal suffering (negative emotions) and all will become clear in due time.
How many of these health habits do you regularly engage in? Do you wish to get more specific details on how to implement these health habits? Please call 407-255-0314 to set up an appointment with Dr. Scott today. Not in the Orlando, Florida area? No problem, phone appointments are available.
*This email is not intended to be medical advice. Consult with your physician to be sure of what is best for you.
