One of the most common things I see in the clinic is deficiencies in all the major minerals including calcium, magnesium, potassium, sodium (not table salt), phosphorus and sulfur. Calcium is the most abundant mineral in the body. It is absolutely critical to build strong, dense bones throughout life including teeth. It is also critical […]
B12, which is also known as cobalamin, is an amazing vitamin. If you are fatigued, have low energy, have mood swings or don’t feel well in general, next to detoxifying and eating large amounts of vegetables and fruits, B12 is one of my favorite supplements that makes a HUGE difference for people. B12 is absolutely
This week I was reading through Dr Westin Price’s book called Nutrition and Physical Degeneration (#ad). It is an incredible book. Dr. Price was a dentist that traveled the world to discover what the secrets were to healthy teeth. What he found was shocking then and now. Not only that, what he learned applies now
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What are some of the best gut health supplements available in the world today? Aside from hydrochloric acid, digestive enzymes and probiotics, below you will find 5 of the best supplements for gut healing. Below, you will find links to scientific studies as well that document the power of each one of these supplements and
What is the secret to a healthy diet and longevity? Okinawa is an island located south of the mainland of Japan. It is 466 square mile island and is known as a “Blue Zone”, which is a place in the world where people live much longer than average and are much healthier than the general
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In the clinic today, aside from digestive issues, the other organ that is affected the most in the people I see is the liver. Symptoms that arise that are associated with the liver in Chinese medicine are depression, insomnia, all cancers, difficult concentrating, obesity, diabetes, brain fog, headaches, migraines, dry skin, numbness, tingling, chronic pain,
All chronic inflammation in the body is heavily influenced the foods that you consume. Aside from dairy, wheat and refined sugars, five other foods heavily contribute to inflammation and disease today. Those foods are soy, corn, pork, eggs, and alcohol. Moderation is not the key with these foods. Most people in the USA today do
Do you consume wheat, dairy products or refined sugar every day? Dairy, wheat and refined sugar are arguable the three most damaging, harmful and toxic foods that are consumed in the world today. And they are such a struggle for people to avoid, because they are in everything these days! They are literally responsible for
Marijuana and Hemp are not going away. In fact, as of this writing, recreational marijuana is legal in 10 states and medical marijuana is legal in 33 states. This last year, President Trump signed The US Farm Bill into law that legalizes hemp. Hemp is arguably the most industrious plant in the entire world, with
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