Exercise Associated Muscle Cramps (EAMC)  If you are an athlete and experience Exercise Associated Muscle Cramps (EAMC), the pain can be excruciating. These sudden, involuntary, sharp and stabbing pains are awful to experience. In my last pickleball tournament, two guys, both younger than 40, got cramps in the middle of our match and had to…

Getting a flu shot is a topic of heated debate out in the world today. This is especially true considering everything happening right now with the covid-19 virus. The larger issue of vaccines in general is also another topic that people have strong opinions about. So let’s talk about the pros and cons of getting…

What we expose to our skin is critical for long-term health. There are over 80,000 chemicals at use in our population today and 99% of them have never been tested for human safety. One of the things that human beings use everyday that’s critical for smelling good and personal hygiene is deodorant. Many people use…

B12, which is also known as cobalamin, is an amazing vitamin. If you are fatigued, have low energy, have mood swings or don’t feel well in general, next to detoxifying and eating large amounts of vegetables and fruits, B12 is one of my favorite supplements that makes a HUGE difference for people. B12 is absolutely…

In 2000, I went through what I consider to be the biggest failure of my life. The effect of this failure lasted for 11 very painful years. During this time I suffered from extreme depression, anxiety and not wanting to live. There is so much to this story, but here is the abbreviated version. I…

You can absolutely and completely heal a torn meniscus with Chinese medicine!  Chinese medicine is good for everything, because it is a complete system of medicine that can deal with any health issue. About 10 weeks ago (Nov 2016), I woke up one morning and my knee was very swollen, like the size of a…

Keeping Infants and Toddlers Healthy Does your child seem to get sick frequently? Are they about to go to daycare or preschool for the first time? Do you want to feel more empowered about what to do when your child gets the beginning of a cold/flu? Here is some helpful Information for infants and toddlers…

Can You Cure or Heal Dermatomyositis Naturally? I am firmly convinced that dermatomyositis has very specific causes, and very specific courses of treatment that can help someone heal from this disease naturally, without toxic drugs.  What will be presented here will be logical, reasonable and hopefully will empower you to begin healing. What is it?…