Did you know that over 50% of older women have osteopenia, and nearly 37% of U.S. adults have osteoarthritis (OA)?
This is one of the reasons why I advocate for juicing vegetables to make sure you are getting the nutrition you need.
Recently, a meta- analysis (which is study analyzing other studies) found evidence that strongly supports curcumin supplementation in relieving pain, arthritis, improving joint mobility and stiffness, and shortening medication usage of OA patients.
Another study showed how curcumin was just as effective and ibuprofen in relieving Osteoarthritis pain – without any of the side effects!
Curcumin is an polyphenol found in the Indian spice turmeric. Turmeric is in the blood moving category of herbs in Chinese medicine and blood moving herbs are great for relieving pain.
It is also great for autoimmune conditions, painful periods and is a very powerful anti-cancer supplement.
As of May 2024, on Amazon, it is $32 (60) or $58.60 (120) or it is 15% off in Fullscript $28.04 (60) or $50.14 (120). One can take 2 capsules ever 4 hours (max 6 per day).
