People over complicate weight loss. When I have thought about weight in my own life, listened to the components of what it took for my patients to lose weight and hearing the stories of other people in the world who have lost and maintained their desired weight, I have learned that weight loss boils down to a couple of simple things.
Consuming large amounts of fat has been popularized today with the ketogenic diet. A ketogenic diet is one where very few carbohydrates are consumed daily. When carbohydrates are not consumed, the body still needs a source of fuel. Ketones are byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low.
Do you chew gum on a daily basis? Have you ever questioned the impact that chewing gum can have on your health?
As with many things that we expose our bodies to on a daily basis, let’s take a moment and analyze the ingredients of chewing gum and ask some important questions that pertain to whether it contributes to good health.