For decades when people occasionally asked me if I remember dreaming at night during sleep, my answer was always the same – “I haven’t remembered my dreams in decades.” When I was an adolescent, I used to write them down because they were abundant and occurred every night. Dreaming, which takes place during REM sleep, …

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Exercise Associated Muscle Cramps (EAMC)  If you are an athlete and experience Exercise Associated Muscle Cramps (EAMC), the pain can be excruciating. These sudden, involuntary, sharp and stabbing pains are awful to experience. In my last pickleball tournament, two guys, both younger than 40, got cramps in the middle of our match and had to …

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Kidney yin deficiency is a diagnosable pattern that I see in the clinic all the time. Think of yin as the heavy, wet, substantive, nutritive, and dense substances of the body. While it is not important to understand Chinese medical diagnosis, it is important to understand the symptoms that are associated with kidney yin deficiency …

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Getting a flu shot is a topic of heated debate out in the world today. This is especially true considering everything happening right now with the covid-19 virus. The larger issue of vaccines in general is also another topic that people have strong opinions about. So let’s talk about the pros and cons of getting …

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This post is for informational purposes only and is not intended to be medical advice*** A recent groundbreaking clinical study at John’s Hopkins University which was published in JAMA Psychiatry showed that one particular medicine was 4 times more effective than antidepressants in treating treatment-resistant depression. This is an absolutely astounding discovery but one that …

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Routine and consistency are two of the hallmarks of things that lead to having amazing health. First, one must have the right knowledge about what good habits there are to have and second, the consistency to implement that knowledge day after day. Healthy habits that are done consistently bear great fruit of incredible health. Sometimes …

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“To be free, means to be at the level of choice.” Dr. David Hawkins (cal.875). This statement contains an absolute truth. But what does it really mean? Recently, I spent a lot of time thinking about this quote. The depth of it continues to hit me the more I consider it. First, we must ask …

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One of the most common things I see in the clinic is deficiencies in all the major minerals including calcium, magnesium, potassium, sodium (not table salt), phosphorus and sulfur. Calcium is the most abundant mineral in the body. It is absolutely critical to build strong, dense bones throughout life including teeth. It is also critical …

Rampant Calcium Deficiency Read More »