At the age of 21 I began to experience a very long, severe and painful depression that lasted for 11 long years. It was like a cloud that covered everything that I experienced in my life. It was a very dark time and I tried many things to find healing. I read hundreds of books,
Acupuncture and Natural Healing for Lower Back Pain and Sciatica
When I was living in Costa Rica at the age of 29, I had a serious case of lower back pain. It interrupted my sleep, energy levels, functionality in life and overall quality of life. I tried many things to fix it including medications,
Cold Weather, Hatred and Being Here Now
I’m originally from Michigan. Twelve years ago I moved because, and I quote, “I HATE the cold weather!” Everything in life can be a teaching lesson or something that helps us grow. The cold taught me a valuable lesson one day that I often share in practice.
The Gift of Criticism – Seeing Our Deepest Fears
When I think of my earliest experiences of being criticized, my mother instantly comes up for me. It seemed to me that nothing I ever did when I was a child was good enough for her. Scott, you did your homework wrong. Scott, you didn’t do your chores right;