The JOY of BEING

At the age of 21 I began to experience a very long, severe and painful depression that lasted for 11 long years.  It was like a cloud that covered everything that I experienced in my life.  It was a very dark time and I tried many things to find healing.  I read hundreds of books,

Hating Cold Weather and Being Here Now

Cold Weather, Hatred and Being Here Now

I’m originally from Michigan.  Twelve years ago I moved because, and I quote, “I HATE the cold weather!”  Everything in life can be a teaching lesson or something that helps us grow.  The cold taught me a valuable lesson one day that I often share in practice. 

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